{"id":163,"date":"2025-04-22T20:00:51","date_gmt":"2025-04-22T20:00:51","guid":{"rendered":"https:\/\/atletasdageral.com.br\/?p=163"},"modified":"2025-04-22T20:00:51","modified_gmt":"2025-04-22T20:00:51","slug":"desafio-21km42km-maratona-do-rio-2025-e-maratona-nilson-lima","status":"publish","type":"post","link":"https:\/\/atletasdageral.com.br\/index.php\/2025\/04\/22\/desafio-21km42km-maratona-do-rio-2025-e-maratona-nilson-lima\/","title":{"rendered":"DESAFIO 21KM+42KM &#8211; MARATONA DO RIO 2025 E MARATONA NILSON LIMA"},"content":{"rendered":"\n<p>Fala, Atletas da Geral! J\u00e1 treinou hj? Convido voc\u00ea a acompanhar como ser\u00e1 o treinamento para o DESAFIO 21KM+42KM PARA A MARATONA DO RIO 2025 E MARATONA NILSON LIMA com a participa\u00e7\u00e3o da Andr\u00e9a Costa e do Eug\u00eanio Fonseca.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DESAFIO 21KM+42KM - MARATONA DO RIO 2025 E MARATONA NILSON LIMA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cx6MNX3XHU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fala, Atletas da Geral! J\u00e1 treinou hj? Convido voc\u00ea a acompanhar como ser\u00e1 o treinamento para o DESAFIO 21KM+42KM PARA A MARATONA DO RIO 2025 E MARATONA NILSON LIMA com a participa\u00e7\u00e3o da Andr\u00e9a Costa e do Eug\u00eanio Fonseca.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-desafio-21k-42k-rio-e-maratona-nilson-lima"],"_links":{"self":[{"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":1,"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/posts\/163\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atletasdageral.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}